For the broth: Place all ingredients for broth into a 6-quart pot. Cover and bring to a boil, reduce heat to med-low and simmer for 1.5 hours. Strain broth into a large bowl. Place chicken breasts onto a plate to cool. Pour the broth back into the pot. Once chicken is cooled, remove the skin, pull the meat from the bones and chop the chicken into bite size pieces.
Place all of the veggies for the soup (onion, carrot, celery, and shiitake mushrooms) into the pot with the broth. Cover and simmer for about 15-20 mins. Add the chicken. Season with salt and pepper to taste. Simmer a minute or two more until the veggies are soft. Enjoy!
Blend all ingredients until creamy. Add more water if you would like a sauce, or keep it thick for a dip.
https://tailorednutritionllc.com/wp-content/uploads/2015/10/tahini.jpg32642448GboLey7https://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpgGboLey72015-10-05 20:14:502024-01-15 15:01:51Tahini Dip With A Kick
Boil water and add to tea bags. Steep for 5 minutes. In meantime, combine berries, milk, and juice in blender until smooth. Add tea to berry blend and honey for sweetness if desired. Drink as a smoothie or freeze to make a sorbet.
1. Lightly coat cookie sheet with olive oil. Place rinsed beans on cookie sheet in oven. turn oven to 425 and set timer for 6 minutes.2. While oven is warming up and beans are drying in oven, combine all other ingredients in medium size bowl.3. Transfer beans to mixture in bowl and coat evenly. Spread onto cookie sheet, and place in oven for 30 minutes. Check and toss every 5-10 minutes. Chickpeas are done when golden brown and crunchy.
1. Combine sugar and cocoa in heavy medium saucepan. Gradually whisk in water, then add chopped chocolate.
2. Cook over low heat until chocolate melts and sugar dissolves. Increase heat to medium-high and boil 1 minute, stirring constantly.
3. Remove from heat; stir in orange juice and peel. Pour mixture into 4 ramekins or other small serving bowls and freeze until sorbet consistency (overnight is best)
4. To make rasberry sauce- place berries, honey, and liqueur in blender. Blend until smooth.
5. To serve, top chocolate sorbet with rasberry sauce and garnish with orange peel.
https://tailorednutritionllc.com/wp-content/uploads/2015/04/IMG_3421-1.jpg480640GboLey7https://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpgGboLey72015-04-16 11:05:242024-01-15 15:01:56Dark Chocolate Sorbet with Rasperry Coulis
Turn oven to 375 degrees F.
In a large bowl, mix together dry ingredients. In a separate bowl, combine zucchini, honey, soy milk, beaten eggs, and vanilla. Pour combined liquid ingredients into dry ingredient mixture. Stir by hand until ingredients are moistened. Grease medium-sized muffin pan with organic coconut oil. Fill each muffin well about 3/4 full with muffin batter.
Bake for 15-20 minutes or until slightly brown. Allow to cool before eating. Stores well in the freezer.
https://tailorednutritionllc.com/wp-content/uploads/2015/04/Zuchini-muffin.jpg480640GboLey7https://tailorednutritionllc.com/wp-content/uploads/2013/08/Logo-COMP31.jpgGboLey72015-04-16 10:38:342024-01-15 15:01:59Flax-Zucchini Muffins Of Joy
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